Unlock pathways in medical innovation
MUSIC THERAPY
CLASSICAL #2 COUNTRY #2 EVANESCENCE HANDPAN #2
Need productivity music to enter THE ZONE | FLOW STATE?
ASMR Calm: ASMR stands for Autonomous Sensory Meridian Response. It's a tingling sensation that some people experience in response to certain visual, auditory, or tactile stimuli. ASMR Calm uses these types of stimuli in their videos, often including ambient music, which can be relaxing and conducive to focus, even if you don't experience ASMR itself.
Chillhop Music: This is the full channel name. They specialize in lofi hip hop, which is popular for studying and working.
Idealism: This is the full channel name. They are known for lofi hip hop mixes that are often used for concentration.
The Sound of Nature: This is the full channel name. They provide nature sounds like rain, ocean waves, and forest sounds.
YellowBrickCinema: This is the full channel name. They offer long classical music pieces and compilations suitable for focus and study.
TYPES OF PAIN
Most Common Types of Pain (Ranked Highest to Lowest Prevalence)
1️⃣ Lower Back Pain (Most Common) | ~30-40% of adults at some point in life | Leading cause of disability worldwide | Causes: Muscle strain, herniated discs, arthritis (Spine | Knee), spinal stenosis.
LUMBAR - FACET MBB RFA | ESI (LESI w/o ctr) |TFESI |SACROILIAC JOINT|CAUDAL
CERVICAL- FACET MBB RFA | ESI (CESI w/o ctr) |ONB | TPI |TH-ESI
2️⃣ Headaches & Migraines | ~15-20% of the population regularly [Tension 40% / Migraine 10% ] | Includes tension headaches, migraines, cluster headaches | Causes: Stress, dehydration, neurological disorders, hormonal changes.
3️⃣ Joint Pain (Arthritis & Osteoarthritis) | ~25% of adults | Common in knees, hips, hands, shoulders | Causes: Aging, wear-and-tear, autoimmune conditions (rheumatoid arthritis).
LUPUS | LIVING WITH LUPUS | ANTI-INFLAMMATORY DIET | RESEARCH = CANNABIS AND AUTOIMMUNE DZ CANNABIS AND LUPUS
LUPUS AND DIET | LUPUS + NUTRITION |
4️⃣ Neuropathic Pain (Nerve Pain, Sciatica, Neuropathy) | ~10-15% of the population | Includes sciatica, diabetic neuropathy, post-herpetic neuralgia, carpal tunnel syndrome | Causes: Diabetes, nerve compression, injury, chemotherapy.
5️⃣ Musculoskeletal Pain (Fibromyalgia, Myofascial Pain, Chronic Pain Syndrome) | ~10-12% of adults | Widespread pain, often linked to stress or nervous system dysfunction | Causes: Muscle overuse, central nervous system disorders, psychological stress.
6️⃣ Neck Pain | ~10-12% of adults | Often work-related or posture-related | Causes: Poor posture, whiplash, arthritis, disc herniation.
7️⃣ Abdominal & Pelvic Pain (IBS, Endometriosis, Menstrual Pain) | ~10-15% of the population | Common in women and people with digestive disorders | Causes: Inflammatory conditions, hormonal imbalances, digestive disorders.
8️⃣ Post-Surgical & Post-Traumatic Pain | ~10-15% of surgery patients | Can develop into chronic pain | Causes: Nerve damage, scar tissue formation, inflammation.
9️⃣ Cancer Pain | ~30-50% of cancer patients (70-90% in late-stage cases) | Often severe and persistent | Causes: Tumor growth, nerve compression, chemotherapy side effects.
🔟 Facial & Dental Pain (TMJ, Toothache, Trigeminal Neuralgia) | ~5-10% of the population | Often related to nerve disorders or jaw misalignment | Causes: Tooth decay, jaw misalignment, nerve dysfunction (trigeminal neuralgia).
BIOHAZARD | FL - BIOMEDICAL WASTE , FL | CDC/NIOS | GEORGIA
FLUOROSCOPY SAFETY PRINT
Phase 1: Clinic Foundation & Consultations
Medical Zoning Laws & Regulations for Interventional Clinics
Licensing & Credentialing Requirements for Interventional Specialists
Establishing an Electronic Health Record (EHR) System for Efficiency
Developing an Effective Referral Network for Interventional Medicine
Patient Screening & Pre-Procedure Preparation Guidelines
Telemedicine Integration for Follow-Up & Consultations
Best Practices for Insurance & Reimbursement for Procedures
OSHA & HIPAA Compliance for an Interventional Pain Clinic
Phase 2: Adding DME (Durable Medical Equipment)
Medical Zoning & Compliance for DME Storage & Distribution
DME Licensing, Billing, & Reimbursement Strategies
Workflow Optimization for High-Volume Interventional Clinics
Hiring & Training Staff for a High-Performance Interventional Practice
Patient Education on DME Use & Compliance
Proper Ventilation & Air Quality Standards for Storage Areas
Phase 3: Adding Ultrasound-Guided Injections
Ultrasound Equipment Selection & Maintenance
Sterile Techniques & Infection Control for Ultrasound-Guided Procedures
Personal Protective Equipment (PPE) for Ultrasound-Guided Injections
Developing Injection Protocols for Common Pain Conditions
Post-Procedure Monitoring & Recovery Room Best Practices
Emergency Response Plans for Contrast Reactions & Anaphylaxis
Phase 4: Adding Fluoroscopy-Guided Injections
Fluoroscopy Radiation Safety & Dose Optimization
Radiation Shielding & Lead Apron Maintenance
Proper Handling & Storage of Fluoroscopy Contrast Media
Fluoroscopy Equipment Selection & Compliance with Safety Standards
Fire Safety & Hazardous Materials Handling in Medical Facilities
PHYSICAL & ENERGY
THERAPY | SLEEP POSITION
NEUROGENX | BRACING
CHIROPRACTIC THERAPY | PHYSICAL THERAPY (PT)
CLICK FOR VIDEOS AND HANDOUTS
Focuses on restoring physical function & protecting from further injury through therapies targeting nerve health, tissue regeneration, and encouraging self-directed return to exercise. This promotes long-term mobility and recovery.
PATIENT VIDEOS ...
About Chiropractor - for Athletics Sports Massage Massage Therapy | Orthothotics | Whiplash Sciatica
NEUROPATHY | FOOT PAIN
PATIENT VIDEOS:
PROVIDER VIDEOS
ANKLE BLOCKS - ANATOMY (2m) | BLOCK(8 m) |
ASRA - USE ICE & 30Gs (Replace 25Gs for comfort)
+/- water soluble steroid + 5 ml (Instead of 15 ml, for surgeries)
If PLANTAR FASCIITIS add surgical prep x2, ice, 30g, 2-3 ml
NECK AND BACK PAIN EXERCISES
TENS UNIT
BACK PAIN
PATIENT VIDEOS - LUMBAR BRACE |
PRACTICIONER IN-SERVICE - LUMBAR SPINE LINE | KNEE BRACE |ROM HINGED BRACE | WRIST BRACE | TLSO | PEAK SCOLIOSIS BRACE |
Short Videos - LUMBAR FACET | LUMBAR ESI
NECK PAIN
NECK - CHIN TUCK
HEADACHES | DEPRESSION
TRANSCRANIAL MAGNETIC STIMULATION - MIGRAINE |DEPRESSION (5m)
SHOULDER PAIN
SHOULDER PAIN - EXERCISES FOR Shoulder: #1 Mayo | #2 Pendulum
SHOULDER PAIN - SLEEP POSITION #1 #2 #3 #4 (exercises)
PROVIDER VIDEOS
EXAM - SHOULDER ROM UE VIDEO
KNEE PAIN
VIRTURAL REALITY
EXERCISES
CERVICAL FACET PATTERNS
CERVICAL FACET PATTERNS
BULGE VS HERNATION
Normal Disc → Injury → Disc Bulge → Disc Degeneration → AF Degeneration → Disc Protrusion → Disc Extrusion → Disc Sequestration → Inflammatory Response and Pain Activation → Equilibrium and Resolution | Bone Spurs
Normal Disc: Healthy disc with balanced ECM and hydration → patients typically asymptomatic.
Injury: Acute trauma or repetitive stress → AF microtears, ECM disruption → early pain and inflammation → initial PT recommended to strengthen supporting muscles and improve mobility.
Disc Bulge: NP shifts towards weakened AF → bulging without full protrusion → ↑ localized pain and stiffness → PT for core stabilization, flexibility exercises → spinal injections (e.g., epidural steroid) for acute inflammation and pain relief.
Disc Degeneration: ↓ NP hydration and proteoglycans → ECM changes with ↑ collagen type I → mechanical stress on AF → PT to manage chronic symptoms, improve function.
AF Degeneration: Progressive ↓ AF integrity → microtears, NP migration towards outer AF → ↑ ECM degradation by MMPs → persistent back pain → injections to reduce inflammation, PT continues.
Disc Protrusion: NP protrudes through weakened AF but is still contained → ↑ inflammatory cytokines (IL-1β, TNF-α) → localized pain and nerve irritation → PT for symptom management, targeted injections if conservative treatments fail.
Disc Extrusion: NP breaches outer AF → NP extrudes into the spinal canal → ↑ nerve root compression → radiculopathy symptoms (e.g., leg pain, numbness) → PT, advanced imaging, nerve root or facet injections, surgical consideration if symptoms worsen.
Disc Sequestration: NP fragment detaches → sequestrum migrates within the spinal canal → ↑ inflammatory response, macrophage activation, and phagocytosis → severe pain and neurological deficits → PT limited in efficacy, surgical intervention (e.g., microdiscectomy) often indicated.
Inflammatory Response and Pain Activation: Sequestrated material → ↑ immune activation (TNF-α, IL-6, IL-8) → neuroinflammation, chronic pain → multidisciplinary approach including PT, injections, nerve blocks, or surgery based on symptom severity.
Equilibrium and Resolution: Spontaneous resorption potential ←> persistent inflammation or fibrosis → symptom resolution or chronicity → continued PT for rehabilitation, maintenance care, or surgical follow-up if needed.
References
Fardon, D. F., Williams, A. L., Dohring, E. J., Murtagh, F. R., & Rothman, S. L. G. (2014). Lumbar disc nomenclature: Version 2.0. Recommendations of the combined task forces of the North American Spine Society, the American Society of Spine Radiology, and the American Society of Neuroradiology. Spine Journal, 14(11), 2525-2545.
Describes disc pathology terminology, including disc bulge, protrusion, extrusion, and sequestration.
Zhao, C. Q., Ding, W. Y., Lu, S. J., & Li, H. (2019). Disc degeneration and inflammatory responses: Understanding the pathophysiology of intervertebral disc herniation. Pain Physician, 22(4), 307-314.
Explores the role of inflammation and molecular changes in disc degeneration and herniation.
Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., ... & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. American Journal of Neuroradiology, 36(4), 811-816.
Provides insight into imaging findings of disc degeneration, protrusion, and extrusion in the general population.
Schroeder, G. D., Guyre, C. A., & Vaccaro, A. R. (2016). The use of epidural steroid injections in the management of radicular pain. Journal of the American Academy of Orthopaedic Surgeons, 24(10), 700-708.
Discusses the role of spinal injections in managing disc-related pain and inflammation.
Wang, H., Peng, X., Wang, X., Xu, C., & Chen, X. (2020). Surgical versus non-surgical treatment for lumbar disc herniation: A meta-analysis of randomized controlled trials. BMC Musculoskeletal Disorders, 21, 180.
Compares outcomes of surgical versus conservative treatments, including physical therapy and injections, for disc herniation and sequestration.
Miller, J. A., Schmatz, C., & Schultz, W. (2016). Lumbar disc degeneration: Molecular targets for prevention and treatment. Pain Medicine, 17(2), 383-397.
Examines the molecular processes involved in disc degeneration and potential therapeutic targets.
Kang, J. D., Georgescu, H. I., McIntyre-Larkin, L., Stefanovic-Racic, M., Donaldson, W. F., & Evans, C. H. (1996). Herniated lumbar intervertebral discs spontaneously produce matrix metalloproteinases, nitric oxide, interleukin-6, and interleukin-8. Spine, 21(22), 2715-2723.
Highlights the inflammatory mediators involved in disc degeneration and sequestration.
Osteophytes (Bone Spurs):
Definition: Osteophytes, commonly known as bone spurs, are bony projections that develop along the edges of bones, often at joint margins or along the spine. They are typically associated with degenerative joint conditions, such as osteoarthritis, and spinal degenerative disc disease.
Formation Pathway:
Joint or Disc Degeneration: Cartilage degradation in joints or intervertebral discs → abnormal mechanical stress on bones → ↑ bone remodeling activity.
Inflammatory Response: Cartilage loss → ↑ pro-inflammatory cytokines (e.g., IL-1β, TNF-α) → stimulation of chondrocytes and osteoblasts.
Bone Remodeling: ↑ osteoblast activity → new bone formation at joint margins or vertebral endplates → initial formation of small bone outgrowths.
Osteophyte Growth: Progressive enlargement of bony projections → further ↑ in response to mechanical stress and inflammation → osteophytes become more pronounced.
Equilibrium and Adaptation: Osteophyte growth ←> equilibrium between bone formation and resorption → balance may shift with continued stress, inflammation, or stabilization.
Clinical Impact:
Joint Pain and Stiffness: Osteophytes can cause joint pain, limited range of motion, and stiffness due to mechanical interference or inflammation of surrounding tissues.
Nerve Impingement: In the spine, osteophytes may impinge on nerves, leading to radiculopathy or spinal stenosis symptoms, including pain, numbness, and weakness.
Reduced Joint Function: Large osteophytes may interfere with normal joint function, contributing to the progression of osteoarthritis and further joint deterioration.
Treatment Approaches:
Physical Therapy (PT): Aimed at improving joint mobility, reducing stiffness, and strengthening supporting muscles to offload stress on affected joints.
Injections: Corticosteroid injections can reduce local inflammation and pain associated with osteophytes, especially in joints or around spinal nerves.
Medications: NSAIDs (nonsteroidal anti-inflammatory drugs) are commonly used to manage pain and inflammation.
Surgery: In cases of severe symptoms or significant nerve compression, surgical removal of osteophytes (e.g., laminectomy, discectomy) may be necessary to restore function and alleviate pain.
References:
Cao, Y., Zhang, W., Zhang, Y., & Wang, J. (2023). Pathogenesis and therapeutic strategies of osteophytes in osteoarthritis. Journal of Orthopaedic Research, 41(8), 1347-1355.
Xu, H., Smith, J. R., & Peng, Z. (2024). Management of osteophyte-related nerve impingement in degenerative spinal conditions. Spine Journal, 24(5), 445-456.
Taylor, P., Rodriguez, A., & Lee, M. (2023). Clinical evaluation and surgical options for osteophyte removal in degenerative joint disease. Journal of Bone and Joint Surgery, 105(3), 678-687.
INJECTION THERAPY
INJECTIONS | NERVE BLOCKS
CLICK FOR VIDEOS AND HANDOUTS
ASA PHYSICAL STATUS I-VI [ASA READ] NITROX PLUS
SPINE:
CERVICAL- FACET MBB RFA | ESI (CESI w/o ctr) |ONB | TPI |TH-ESI
LUMBAR - FACET MBB RFA | ESI (LESI w/o ctr) |TFESI |SACROILIAC JOINT|CAUDAL
NERVE BLOCKS | TRIGGER POINT:
MIGRAINE NERVE BLOCKS: ONB |SPG block | Botox
KNEE PAIN:
NEVRO - Nevro channel SCS TRIAL - Detailed/40min
Anxiolysis|Sedation|Anesthesia Overview - go to conscious sedation(New!)
Surgeries - Mobi-c Minimally Invasive TLIF TLIF
Sample info on Artificial Discs
MORE ON NITRONOX ...
AVOID IN 1ST AND 2ND TRIMESTER, OFTEN GIVEN FOR LABOR PAIN.
MEDICAL & NUTRITION THERAPY
ANTI-INFLAMMATORY DIET (video)
MEDICAL CANNABIS | DIABETES EDU
CLICK FOR VIDEOS AND HANDOUTS
VIDEOS
Narcan | Using Opioids Safely | Opioid Medication | Ibuprofen | Anti-Anxiety |Medical Cannabis |
ANTI-INFLAMMATORY DIET - HEALTHLINE -
CAUSES OF INFLAMMATION (30 MIN)
After Your Diabetes Diagnosis TYPE 2 DIABETES INSULIN MED Diabetes and Foot Care Diabetes Eye Exam
DIABETES IN KIDS Diabetes (Type 1) Managing Type 1 Diabetes in Children and Teens
MIND - BODY - SPIRIT
CONNECTIONS
MEDITATION
CBT | INTEGRATIVE | PSYCHODYNAMIC
HUMANISTIC | PSYCHOANALYTICAL
CLICK FOR VIDEOS AND HANDOUTS
MEDITATION VIDEOS
MORE ADVANCED | 2 HR VIDEO
STATISTICS ON MENTAL HEALTH
Anxiety Disorders: Approximately 19.1% of U.S. adults experience anxiety disorders annually.
Specific Phobias: Affect about 9.1% of U.S. adults annually.
Major Depressive Disorder: About 8.3% of U.S. adults have had at least one major depressive episode in the past year.
Social Anxiety Disorder: Approximately 7.1% of U.S. adults experience social anxiety disorder each year.
Attention-Deficit/Hyperactivity Disorder (ADHD): While often associated with children, ADHD affects about 4.4% of U.S. adults.
Post-Traumatic Stress Disorder (PTSD): Experienced by about 3.6% of U.S. adults annually.
Bipolar Disorder: Affects approximately 2.8% of U.S. adults each year.
Generalized Anxiety Disorder (GAD): Affects about 2.7% of U.S. adults annually.
Panic Disorder: Approximately 2-3% of U.S. adults experience panic disorder in a given year.
Obsessive-Compulsive Disorder (OCD): Approximately 1.2% of U.S. adults are affected each year.
EDUCATIONAL VIDEOS
Generalized Anxiety Disorder (GAD) Living With Social Anxiety Disorder Anxiety in Children
Phobia (Specific) Social Anxiety Disorder (Social Phobia)
Depression Living With Depression Depression in Children Psychotherapy (Talk Therapy)
Cognitive Behavioral Therapy (CBT)
Attention Deficit Hyperactivity Disorder (ADHD) in Adults (ADHD in Children)
Post Traumatic Stress Disorder (PTSD)
Bipolar Disorder (Overview) Living With Bipolar Disorder Panic Disorder
Panic Attack | Obsessive-Compulsive Disorder (OCD)
Clinical Trials for Mental Health Research Traumatic Events and Mental Health
Substance Use Disorders and Mental Health Taking Care of Your Mental Health in College
Mental Illness Mental Illness Warning Signs Cognitive Behavioral Therapy (CBT)
Getting the Most From Talk Therapy | Medical Marijuana (Medical Cannabis)
AWARENESS MONTHS
January
Mental Wellness Month: Recognized by organizations such as Mental Health America (MHA) and the National Alliance on Mental Illness (NAMI).
February
National Eating Disorders Awareness Week: Promoted by the National Eating Disorders Association (NEDA).
Rheumatoid Arthritis Awareness Day (February 2): Recognized by the Rheumatoid Patient Foundation.
March
Self-Harm Awareness Month: Supported by various mental health organizations to raise awareness about self-injury.
Dissociative Identity Disorder Awareness Day (March 5): Acknowledged by mental health advocacy groups.
Brain Injury Awareness Month: Led by the Brain Injury Association of America (BIAA).
April
Stress Awareness Month: Recognized by health organizations to highlight the impact of stress.
World Semicolon Day (April 16): Supported by mental health advocates to symbolize hope and love for those struggling with mental health issues.
May
Mental Health Awareness Month: Initiated by Mental Health America (MHA) in 1949.
National Anxiety Month: Recognized by organizations focusing on anxiety disorders.
Children’s Mental Health Awareness Week: Promoted by the National Federation of Families for Children’s Mental Health.
Arthritis Awareness Month: Led by the Arthritis Foundation.
International Fibromyalgia Awareness Day (May 12): Supported by the National Fibromyalgia Association.
International May 12th Awareness Day: Recognized by organizations focusing on ME/CFS and related conditions.
June
National Migraine and Headache Awareness Month: Promoted by the National Headache Foundation.
Pride Month: Celebrated by LGBTQ+ organizations and allies.
National PTSD Awareness Month: Recognized by the U.S. Department of Veterans Affairs.
July
Bebe Moore Campbell National Minority Mental Health Awareness Month: Established by NAMI to highlight mental health disparities.
International Self-Care Day (July 24): Promoted by the International Self-Care Foundation.
September
Suicide Prevention Awareness Month: Recognized by organizations like the American Foundation for Suicide Prevention (AFSP).
Pain Awareness Month: Led by the American Chronic Pain Association.
Rheumatic Disease Awareness Month: Promoted by the American College of Rheumatology.
National Spinal Cord Injury Awareness Month: Recognized by the United Spinal Association.
October
Mental Illness Awareness Week (First full week of October): Established by NAMI.
World Mental Health Day (October 10): Observed by the World Health Organization (WHO).
National Depression Screening Day: Promoted by Screening for Mental Health, Inc.
November
National Family Caregivers Month: Recognized by the Caregiver Action Network.
Transgender Awareness Week (November 13–19): Supported by GLAAD and other LGBTQ+ organizations.
International Survivors of Suicide Loss Day: Organized by the American Foundation for Suicide Prevention (AFSP).
Note: World Semicolon Day is observed annually on April 16 to raise awareness about mental health, suicide prevention, and self-injury. It also recognizes people who have survived suicide and those who are struggling with mental illness.
What is the significance of the semicolon?
The semicolon represents a choice to continue living, rather than ending one's life.
The semicolon separates two clauses, rather than ending one, which symbolizes hope and perseverance.
RESOURCES
Self-Help Groups
Additional Resources
Treatment Quitline: (800) 227-2345
Center for Substance Abuse Prevention (CSAP)
Center for Substance Abuse Treatment (CSAT)
Controlled Substance Schedule
Johnson Intervention Support
National Association of Alcoholism and Drug Abuse Counselors
NIDA Notes Newsletter
Principles of Drug Addiction Treatment: A Research Guide
Safe and Drug-Free Schools Program
Drug Abuse Warning Network
Smoking, Vaping, and Tobacco-Related Resources
Toll-Free Quitlines:
Florida Department of Health: 1-877-U-CAN-NOW (1-877-822-6669)
The American Cancer Society: 1-800-227-2345
Local and state quitlines: 1-800-QUIT-NOW
Web Resources:
Smokefree.gov – Step-by-step quit smoking guides, SmokefreeTXT mobile service
RESOURCES | RESEARCH I
AWARENESS DAYS | WEEKS | MONTHS | PETS |
Medical & Neuroscience Research
PubMed – National Library of Medicine’s database for peer-reviewed medical studies.
Google Scholar – Search engine for scholarly articles across multiple disciplines.
Cochrane Library – Systematic reviews of clinical trials and evidence-based medicine.
NCBI (National Center for Biotechnology Information) – Home to PubMed, GenBank, and other biomedical resources.
PLOS Medicine – Open-access journal for global health and clinical research.
MedRxiv – Preprint server for health sciences research (not peer-reviewed yet).
Mindfulness, Mental Health, & Psychology
APA PsycNet – American Psychological Association’s database for psychology studies.
NIMH (National Institute of Mental Health) – Government research and resources on mental health.
PsychiatryOnline – American Psychiatric Association’s database of journals and books.
Mindfulness Research Guide – Research on mindfulness-based interventions.
Anti-Aging & Longevity
Longevity.Technology – News and research updates on aging and longevity.
Aging Cell – Research on aging biology and interventions.
Frontiers in Aging Neuroscience – Studies on aging and neurodegeneration.
Buck Institute for Research on Aging – Dedicated research on extending human lifespan.
Nutrition & Diet Science
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Government research on nutrition and metabolic diseases.
BMJ Nutrition, Prevention & Health – Evidence-based nutrition research.
Journal of the Academy of Nutrition and Dietetics – Peer-reviewed studies on diet and health.
European Journal of Clinical Nutrition – Clinical and epidemiological nutrition research.
Pain Treatment & Prevention
IASP (International Association for the Study of Pain) – Leading resource for pain research and treatment.
Pain Medicine Journal – Research on pain management techniques.
The Journal of Pain – Focused on pain mechanisms and therapies.
Pain Research Forum – Neuroscience-focused discussions on pain.
AWARENESS DAYS | WEEKS | MONTHS | PETS |
PROCEDURE VIDEOS - SPINE-HEALTH VIDEOS (VIEW MEDICA) VIDEOS (YPO)
Blood Thinners | ASRA, ET AL - PTS ON ANTI-PLATELET/ANTICOAGULANTS | IARS/AVOID HEMATOMA
American Academy of Professional Coders = AAPC | icd-10 / cpt codes / modifier 51 v 59
New Patient Visits [ 15 MIN ]
99201: Total time = 0 -14 minutes ✅
99202: Total time = 15-29 minutes ✅
99203: Total time = 30-44 minutes ✅
99204: Total time = 45-59 minutes ✅
99205: Total time = 60-74 minutes (must meet or exceed)
(Note: For 99205, additional time beyond 74 minutes can use prolonged service codes like 99417.)
Established Patient Visits: [10 MIN ]
99211: Total time = 0 - 9 minutes ✅
99212: Total time = 10-19 minutes ✅
99213: Total time = 20-29 minutes ✅
99214: Total time = 30-39 minutes ✅
99215: Total time = 40-54 minutes (must meet or exceed)
(Note: For 99215, if the time exceeds 54 minutes, prolonged service codes like 99417 may apply.)
Important Notes:
2021 E/M Coding Rules: Time includes both face-to-face and non-face-to-face activities on the day of the encounter (e.g., charting, reviewing records, communicating with the patient).
Prolonged Service Codes: For time exceeding these limits, CPT codes like 99417 or HCPCS code G2212 (Medicare-specific) should be added to account for prolonged services.
MORE RESOURCES - USE QR CODES OVER PRINTING
INJECTION VIDEOS - spine-health , view medica
MEDICAL/NUTRITIONAL
ANTI-AGING / ANTI-INFLAMMATORY
DASH AI FOODS AI FOODS (SEE PG 2) VIT C FOR SKIN / BOOST COLLAGEN
SCIENTIFIC INFO: 3100 AIs ANTI-AGING FACT vs FICTION
PSYCHOLOGICAL FLEXIBILITY
SURGERY / OTHER
SAFETY DATA SHEETS | HIPPA | BIOHAZARD / SHARPS | OSHA | CLINIC & CANNABIS STATUTES | BILLING/CODING/DOCUMENTATION & MEDICAL NECESSITY
https://chemicalsafety.com/sds-search/
HIPPA
RESOURCES | RESEARCH II
Medical & Neuroscience Research
PubMed – National Library of Medicine’s database for peer-reviewed medical studies.
Google Scholar – Search engine for scholarly articles across multiple disciplines.
Cochrane Library – Systematic reviews of clinical trials and evidence-based medicine.
NCBI (National Center for Biotechnology Information) – Home to PubMed, GenBank, and other biomedical resources.
PLOS Medicine – Open-access journal for global health and clinical research.
MedRxiv – Preprint server for health sciences research (not peer-reviewed yet).
Mindfulness, Mental Health, & Psychology
APA PsycNet – American Psychological Association’s database for psychology studies.
NIMH (National Institute of Mental Health) – Government research and resources on mental health.
PsychiatryOnline – American Psychiatric Association’s database of journals and books.
Mindfulness Research Guide – Research on mindfulness-based interventions.
Anti-Aging & Longevity
Longevity.Technology – News and research updates on aging and longevity.
Aging Cell – Research on aging biology and interventions.
Frontiers in Aging Neuroscience – Studies on aging and neurodegeneration.
Buck Institute for Research on Aging – Dedicated research on extending human lifespan.
Nutrition & Diet Science
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Government research on nutrition and metabolic diseases.
BMJ Nutrition, Prevention & Health – Evidence-based nutrition research.
Journal of the Academy of Nutrition and Dietetics – Peer-reviewed studies on diet and health.
European Journal of Clinical Nutrition – Clinical and epidemiological nutrition research.
Pain Treatment & Prevention
IASP (International Association for the Study of Pain) – Leading resource for pain research and treatment.
Pain Medicine Journal – Research on pain management techniques.
The Journal of Pain – Focused on pain mechanisms and therapies.
Pain Research Forum – Neuroscience-focused discussions on pain.
AWARENESS DAYS | WEEKS | MONTHS | PETS |
PROCEDURE VIDEOS - SPINE-HEALTH VIDEOS (VIEW MEDICA) VIDEOS (YPO)
Blood Thinners | ASRA, ET AL - PTS ON ANTI-PLATELET/ANTICOAGULANTS | IARS/AVOID HEMATOMA
American Academy of Professional Coders = AAPC | icd-10 / cpt codes / modifier 51 v 59
New Patient Visits [ 15 MIN ]
99201: Total time = 0 -14 minutes ✅
99202: Total time = 15-29 minutes ✅
99203: Total time = 30-44 minutes ✅
99204: Total time = 45-59 minutes ✅
99205: Total time = 60-74 minutes (must meet or exceed)
(Note: For 99205, additional time beyond 74 minutes can use prolonged service codes like 99417.)
Established Patient Visits: [10 MIN ]
99211: Total time = 0 - 9 minutes ✅
99212: Total time = 10-19 minutes ✅
99213: Total time = 20-29 minutes ✅
99214: Total time = 30-39 minutes ✅
99215: Total time = 40-54 minutes (must meet or exceed)
(Note: For 99215, if the time exceeds 54 minutes, prolonged service codes like 99417 may apply.)
Important Notes:
2021 E/M Coding Rules: Time includes both face-to-face and non-face-to-face activities on the day of the encounter (e.g., charting, reviewing records, communicating with the patient).
Prolonged Service Codes: For time exceeding these limits, CPT codes like 99417 or HCPCS code G2212 (Medicare-specific) should be added to account for prolonged services.
MORE RESOURCES - USE QR CODES OVER PRINTING
INJECTION VIDEOS - spine-health , view medica
MEDICAL/NUTRITIONAL
ANTI-AGING / ANTI-INFLAMMATORY
DASH AI FOODS AI FOODS (SEE PG 2) VIT C FOR SKIN / BOOST COLLAGEN
SCIENTIFIC INFO: 3100 AIs ANTI-AGING FACT vs FICTION
PSYCHOLOGICAL FLEXIBILITY
SURGERY / OTHER
SAFETY DATA SHEETS | HIPPA | BIOHAZARD / SHARPS | OSHA | CLINIC & CANNABIS STATUTES | BILLING/CODING/DOCUMENTATION & MEDICAL NECESSITY
https://chemicalsafety.com/sds-search/
HIPPA
From sports to medicine to finance, what is the common feature of
the all-time greats?
" competitive greatness "
"Leadership is tested when things are hard, not easy"
- Dr Newton
Looking to streamline
patient care & economic efficiency.
BLOOD THINNERS & PROCEDURES
**** Important Reminder ****
Do not stop taking your anticoagulant until you have been cleared to do so by the medical provider prescribing that medication.
Anticoagulants
Coumadin (warfarin): Stop 5 days before procedure; INR must be obtained on the day of the procedure.
Pradaxa (dabigatran): Stop 4 days before procedure.
Eliquis (apixaban): Stop 3 days before procedure.
Xarelto (rivaroxaban): Stop 3 days before procedure.
Bevyxxa (betrixaban): Stop 6 days before procedure.
Antiplatelets / Platelet Inhibitors
Aspirin / Excedrin (any dose “baby” or otherwise): Stop 7 days before procedure.
Plavix (clopidogrel): Stop 7 days before procedure.
Effient (prasugrel): Stop 10 days before procedure.
Ticlid (ticlopidine): Stop 5 days before procedure.
Pletal (cilostazol): Stop 2 days before procedure.
NSAIDs (Nonsteroidal Anti-inflammatory Drugs)
Advil (ibuprofen): Stop 1 day before procedure.
Arthrotec (diclofenac): Stop 1 day before procedure.
Indomethacin: Stop 2 days before procedure.
Lodine (etodolac): Stop 2 days before procedure.
Mobic (meloxicam): Stop 4 days before procedure.
Aleve (naproxen): Stop 4 days before procedure.
Relafen (nabumetone): Stop 6 days before procedure.
Feldene (piroxicam): Stop 10 days before procedure.
Supplements
Fish oil: Stop 6 days before procedure.
Garlic: Stop 7 days before procedure.
Vitamin E: Stop 7 days before procedure.
Turmeric: Stop 7 days before procedure.
Again, confirm these timelines with the provider who prescribed your medication.
RESOURCES | PROCEDURES | CODING
PROCEDURE VIDEOS - SPINE-HEALTH VIDEOS (VIEW MEDICA) VIDEOS (YPO)
BLOOD THINNERS | ASRA | IARS - AVOID HEMATOMA
American Academy of Professional Coders = AAPC |
PAIN CPT CODES | Medicare Lookup Tool
ICD-10 / cpt codes / modifier 51 v 59
New Patient Visits [ 15 MIN ]
99201: Total time = 0 -14 minutes ✅
99202: Total time = 15-29 minutes ✅
99203: Total time = 30-44 minutes ✅
99204: Total time = 45-59 minutes ✅
99205: Total time = 60-74 minutes (must meet or exceed)
(Note: For 99205, additional time beyond 74 minutes can use prolonged service codes like 99417.)
Established Patient Visits: [10 MIN ]
99211: Total time = 0 - 9 minutes ✅
99212: Total time = 10-19 minutes ✅
99213: Total time = 20-29 minutes ✅
99214: Total time = 30-39 minutes ✅
99215: Total time = 40-54 minutes (must meet or exceed)
(Note: For 99215, if the time exceeds 54 minutes, prolonged service codes like 99417 may apply.)
Important Notes:
2021 E/M Coding Rules: Time includes both face-to-face and non-face-to-face activities on the day of the encounter (e.g., charting, reviewing records, communicating with the patient).
Prolonged Service Codes: For time exceeding these limits, CPT codes like 99417 or HCPCS code G2212 (Medicare-specific) should be added to account for prolonged services.
MORE RESOURCES - USE QR CODES OVER PRINTING
INJECTION VIDEOS - spine-health , view medica
MEDICAL/NUTRITIONAL
ANTI-AGING / ANTI-INFLAMMATORY
DASH AI FOODS AI FOODS (SEE PG 2) VIT C FOR SKIN / BOOST COLLAGEN
SCIENTIFIC INFO: 3100 AIs ANTI-AGING FACT vs FICTION
PSYCHOLOGICAL FLEXIBILITY
SURGERY / OTHER
SAFETY DATA SHEETS | HIPPA | BIOHAZARD / SHARPS | OSHA | CLINIC & CANNABIS STATUTES | BILLING/CODING/DOCUMENTATION & MEDICAL NECESSITY
https://chemicalsafety.com/sds-search/
HIPPA
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