Unlock pathways 

in medical innovation

MUSIC

WHAT IS MUSIC THERAPY?



AFROBEATS    

ALTERNATIVE ROCK MIX (AMBIENTALIST | EVANESCENCE )

ANITA BAKER 


BEBE/CECE 


CLASSICAL #2  

COUNTRY #2    

HANDPAN #2 

HIP-HOP INSTRUMENTALS - 80-90s LOFI  90s  

HOUSE - DEEP HOUSE 


ISOLATED


JAZZ  


MEDITATION | MIGRAINE 

PARAMORE


PORTUGUESE - CALEMA #1   #2  #3 , 


R&B NATHAL ALLEN SAX - R&B CLASSICS


YOLANDA ADAMS


Need productivity music to enter THE ZONE | FLOW STATE? 


ASMR Calm: ASMR stands for Autonomous Sensory Meridian Response. It's a tingling sensation that some people experience in response to certain visual, auditory, or tactile stimuli. ASMR Calm uses these types of stimuli in their videos, often including ambient music, which can be relaxing and conducive to focus, even if you don't experience ASMR itself.  

Chillhop Music: This is the full channel name. They specialize in lofi hip hop, which is popular for studying and working.

Idealism: This is the full channel name. They are known for lofi hip hop mixes that are often used for concentration.

The Sound of Nature: This is the full channel name. They provide nature sounds like rain, ocean waves, and forest sounds.

YellowBrickCinema: This is the full channel name. They offer long classical music pieces and compilations suitable for focus and study.


TYPES OF PAIN -> TESTS -> TREATMENTS

 CFI | LFI  / MBB -> CRFA LRFA | CESI LESI TFESI  SIJ | ONB TPI  

Most Common Types of Pain = 

LBP - HAs - Joint - Neuropathic - FBM - Whiplash (acute) 

Neck - Abd/Pelvic - Post-Op - CA - Dental/Face | PAIN RESEARCH


XRAY  MRI  EMG  NCV | Cracking Joints | Sciatic N.


1️⃣ Lower Back Pain (Most Common) | ~30-40% of adults at some point in life | Leading cause of disability worldwide | Causes: Muscle strain, herniated discs, arthritis (Spine | Knee), spinal stenosis.

DX:  Spinal Stensosis - Cervical  Lumbar 

LUMBAR -   FACET  MBB  RFA | ESI (LESI w/o ctr)  |TFESI |SACROILIAC JOINT|CAUDAL

CERVICAL- FACET  MBB  RFA | ESI (CESI w/o ctr) |ONB | TPI |TH-ESI   


2️⃣ Headaches & Migraines | ~15-20% of the population regularly [Tension 40% / Migraine 10% ]  | Includes tension headaches, migraines, cluster headaches | Causes: Stress, dehydration, neurological disorders, hormonal changes.  WHIPLASH (HEADACHE)


3️⃣ Joint Pain (Arthritis & Osteoarthritis) | ~25% of adults | Common in knees, hips, hands, shoulders | Causes: Aging, wear-and-tear, autoimmune conditions (rheumatoid arthritis).


NON-STEROID TREATMENTS

Topical Treatments

Therapies & Physical Treatments

Supplements & Natural Remedies


LUPUS | LIVING WITH LUPUS | ANTI-INFLAMMATORY DIET  | RESEARCH = CANNABIS AND AUTOIMMUNE DZ CANNABIS AND LUPUS   

LUPUS AND DIET  | LUPUS + NUTRITION |  


4️⃣ Neuropathic Pain (Nerve Pain, Sciatica, Neuropathy) | ~10-15% of the population | Includes sciatica, diabetic neuropathy, post-herpetic neuralgia, carpal tunnel syndrome | Causes: Diabetes, nerve compression, injury, chemotherapy.

NEUROPATHY

5️⃣ Musculoskeletal Pain (Fibromyalgia, Myofascial Pain, Chronic Pain Syndrome) | ~10-12% of adults | Widespread pain, often linked to stress or nervous system dysfunction | Causes: Muscle overuse, central nervous system disorders, psychological stress.


6️⃣ Neck Pain | ~10-12% of adults | Often work-related or posture-related | Causes: Poor posture, whiplash, arthritis, disc herniation.


7️⃣ Abdominal & Pelvic Pain (IBS, Endometriosis, Menstrual Pain) | ~10-15% of the population | Common in women and people with digestive disorders | Causes: Inflammatory conditions, hormonal imbalances, digestive disorders.


8️⃣ Post-Surgical & Post-Traumatic Pain | ~10-15% of surgery patients | Can develop into chronic pain | Causes: Nerve damage, scar tissue formation, inflammation.


9️⃣ Cancer Pain | ~30-50% of cancer patients (70-90% in late-stage cases) | Often severe and persistent | Causes: Tumor growth, nerve compression, chemotherapy side effects.


🔟 Facial & Dental Pain (TMJ, Toothache, Trigeminal Neuralgia) | ~5-10% of the population | Often related to nerve disorders or jaw misalignment | Causes: Tooth decay, jaw misalignment, nerve dysfunction (trigeminal neuralgia).


Whiplash Sciatica  THORACIC MBB 

PHYSICAL  THERAPIES

HEADACHES


NECK PAIN



BACK PAIN



NEUROPATHY | FOOT PAIN 

PATIENT VIDEOS:


PROVIDER VIDEOS


SHOULDER PAIN 


PROVIDER VIDEOS

EXAM - SHOULDER ROM UE VIDEO



KNEE PAIN  



VIRTURAL REALITY 


EXERCISES


INJECTION THERAPY

ASA PHYSICAL STATUS I-VI [ASA READ] NITROX PLUS      


SPINE:

CERVICAL- FACET  MBB  RFA | ESI (CESI w/o ctr) |ONB | TPI |TH-ESI   

LUMBAR -   FACET  MBB  RFA | ESI (LESI w/o ctr)  |TFESI |SACROILIAC JOINT|CAUDAL


NERVE BLOCKS | TRIGGER POINT:

OCCIPITAL |TRIGGER POINT |

MIGRAINE NERVE BLOCKS:  ONB |SPG block  | Botox


KNEE PAIN: 

PRP  |  KNEE | G-BLOCK |GN-RFA 


NEVRO - Nevro channel   SCS   TRIAL - Detailed/40min 


Anxiolysis|Sedation|Anesthesia Overview - go to conscious sedation(New!)


Surgeries - Mobi-c   Minimally Invasive TLIF  TLIF 

Sample info on Artificial Discs 



MORE ON NITRONOX ... 


YOUR PRACTICE ONLINE VIDEOS


ANTI-INFLAMMATORY DIET (video) 

MEDICAL CANNABIS | DIABETES EDU

( CLICK HERE FOR RESOURCES II - ANTI-AGING | ANTI-CANCER | ET AL


NEW! - Antioxidant Smoothie Ingredients: 1/2 cup blueberries (fresh), 1/2 cup pomegranate seeds (or juice) 🍷, 1/2 cup kale leaves 🥬, 1/4 cup broccoli sprouts (or sub with 1 tsp broccoli sprout powder) 🥦, 1/2 tsp turmeric powder (with a pinch of black pepper for absorption) 🌿, 1/2 tsp Ceylon cinnamon 🌰, 1/2 inch fresh ginger (ginger paste) , 1 cup brewed and cooled green tea or matcha powder (matcha preferred) 🍵, 1/2 banana (optional, for natural sweetness) 🍌, 1/2 cup ice 🧊. 


Prostate-Protective Power Smoothie - Blueberries (1/2 cup), pomegranate juice or seeds (1/2 cup), kale leaves (1/2 cup), broccoli sprouts or sprout powder (1/4 cup or 1 tsp), lycopene supplement (10–15 mg, opened or taken before smoothie), turmeric powder (1/2 tsp), black pepper (pinch), Ceylon cinnamon (1/2 tsp), fresh ginger (1/2 inch or 1 tsp paste), brewed and cooled green tea or matcha powder (1 cup or 1/2 tsp), banana (1/2, optional), ice (1/2 cup).



DOWNLOADS



VIDEOS: 


MEDICAL CANNABIS 




DIABETES EDUCATION




MENTAL WELLNESS & MEDITATION


Natural Anxiety Options



MEDITATION VIDEOS


HOW TO MEDITATE

FOR BEGINNERS | FOR BEGINNERS

MORE ADVANCED | 2 HR VIDEO 

 CHRONO TYPES



STATISTICS ON MENTAL HEALTH









EDUCATIONAL VIDEOS


Generalized Anxiety Disorder (GAD) Living With Social Anxiety Disorder Anxiety in Children

Phobia (Specific) Social Anxiety Disorder (Social Phobia)

Depression Living With Depression Depression in Children Psychotherapy (Talk Therapy)

Cognitive Behavioral Therapy (CBT)

Attention Deficit Hyperactivity Disorder (ADHD) in Adults (ADHD in Children)   

Post Traumatic Stress Disorder (PTSD)

Bipolar Disorder (Overview)    Living With Bipolar Disorder          Panic Disorder  

Panic Attack    |    Obsessive-Compulsive Disorder (OCD)   

Clinical Trials for Mental Health Research        Traumatic Events and Mental Health

Substance Use Disorders and Mental Health           Taking Care of Your Mental Health in College 

Journaling for Mental Health 

Mental Illness     Mental Illness Warning Signs    Cognitive Behavioral Therapy (CBT)    

Getting the Most From Talk Therapy    |  Medical Marijuana (Medical Cannabis)

 




AWARENESS MONTHS 

January

February

March

April

May

June

July

September

October

November


Note: World Semicolon Day is observed annually on April 16 to raise awareness about mental health, suicide prevention, and self-injury. It also recognizes people who have survived suicide and those who are struggling with mental illness. 

What is the significance of the semicolon? 



RESOURCES

Self-Help Groups

Additional Resources

Smoking, Vaping, and Tobacco-Related Resources

CERVICAL FACET PATTERNS

 CERVICAL FACET PATTERNS

DISC BULGE VS HERNATION

Disc Bulge (DB)Mild <3 mm, Moderate 3-5 mm, Severe >5 mm | ICD-10: M51.26 (L), M50.30 (C), M51.24 (T)

Disc Herniation (DH)Protrusion 2-6 mm, Extrusion >6 mm | ICD-10: M51.26 (L), M50.20 (C), M51.24 (T)

Central Canal Stenosis (CCS) – 

C-spine <10 mm (severe), 10-13 mm (moderate); 

L-spine <12 mm (severe), 12-15 mm (moderate) | ICD-10: M48.02 (C), M48.04 (T), M48.06 (L)


Foraminal Stenosis (FS) – Significant narrowing <3 mm | ICD-10: M99.33 (C), M99.34 (T), M99.35 (L)

Facet Hypertrophy (FH) – Thickening >3 mm | ICD-10: M47.812 (C), M47.814 (T), M47.816 (L)

Ligamentum Flavum Hypertrophy (LFH) – Thickening >2-4 mm | ICD-10: M47.12 (C), M47.14 (T), M47.16 (L)

Spondylolisthesis (SPL) – Grade I: 0-25%, Grade II: 26-50%, Grade III-IV: >50% | ICD-10: M43.12 (C), M43.14 (T), M43.16 (L)

Spondylosis (SP) – Degenerative disc changes with osteophytes (1-3 mm) | ICD-10: M47.812 (C), M47.814 (T), M47.816 (L)

Osteophyte Complex (OC) – Bone spurs contributing to narrowing | ICD-10: M25.78 (C/T/L)

Thoracic Kyphosis (TK) – Hyperkyphosis >40-45° curvature | ICD-10: M40.09

Lumbar Lordosis Abnormality (LLA) – Loss of normal curvature | ICD-10: M40.56

Thoracic/Lumbar Radiculopathy (TR/LR) – Nerve root compression | ICD-10: M54.16 (L), M54.14 (T), M54.12 (C)

Cervical Myelopathy (CM) – Spinal cord compression | ICD-10: M47.12

BLOOD THINNERS & PROCEDURES

 ****    Important Reminder   ****


Do not stop taking your anticoagulant until you have been cleared to do so by the medical provider prescribing that medication.


Anticoagulants

Antiplatelets / Platelet Inhibitors

NSAIDs (Nonsteroidal Anti-inflammatory Drugs)

Supplements


Again, confirm these timelines with the provider who prescribed your medication.


ANTICOAGULANTES y PROCEDIMIENTOS

**** Recordatorio Importante ****

No deje de tomar su anticoagulante hasta que haya sido autorizado por el proveedor médico que le recetó ese medicamento.

Anticoagulantes

Antiplaquetarios / Inhibidores de Plaquetas

AINEs (Antiinflamatorios No Esteroides)



Suplementos


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